If someone had told me in my early 30s that I’d be a therapist one day, I would’ve laughed (or had a panic attack - or both). Back then, I was struggling with anxiety that felt like an unwanted, permanent house mate. When, out of sheer desperation, I finally decided to drag myself to counselling, I was a total sceptic. I genuinely couldn’t wrap my head around how sitting in a room talking to a stranger for an hour a week was going to make anything better.

I was very, very wrong.

That hour a week became the foundation of my life today. Through counselling and psychoeducation, I learned to understand myself, embrace self-compassion, and finally start living authentically. And somewhere along that journey my anxiety evaporated.

Eventually, I fell in love with the process so much that I decided to train and make it my life’s work.

Today, I work as an Integrative Counsellor to support others find that same footing. My approach is relational, neuro-affirming, trauma-informed, and holistic. I believe wellbeing isn't just about what's in your head - it’s about the mind, body, and spirit working together. Whether we’re discussing the science of the nervous system, exploring the power of breathwork, or leaning into the healing vibes of nature, music, and animals, I’m here to support you in a way that feels real and human.

Healing isn’t about 'fixing' yourself; it’s about creating the right environment in which you can flourish. I created Wellbeing Meadow to be that space for you - a place to ground yourself, catch your breath, and finally grow into the person you were always meant to be.